Best apple watch sleep tracker9/19/2023 ![]() ![]() It offers some of the most comprehensive information. Premium membership unlocks features like an advanced tracking mode, which estimates the time it takes you to fall asleep each night. For good reason, AutoSleep is the most popular Apple Watch sleep monitoring app on the App Store. It uses AI to offer personalized insights to help you get a better night's sleep. SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions, and more.Since Sleep Cycle uses sound analysis, you don't even need to wear your Apple Watch to bed. Premium features include relaxing sleep sounds and a story library. ![]() It detects things like snoring, sleep talking, coughing, and other things that can decrease your quality of sleep. Sleep Cycle (Free, $29.99/year for a premium subscription): Sleep Cycle has a smart alarm clock that gently wakes you up when you're in a light sleep phase.For the manual mode, you can tell the app when you start sleeping and when you wake up to more precisely control when data is being collected. Sleep++ (Free, with in-app purchases): This sleep tracker has an automatic mode and a manual mode.The app analyzes your sleep quality based on measurements it takes on the amount of time you're asleep, restlessness, the amount of time you're awake, and your heart rate. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app. To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. Sleep Cycle alarm clock Good mornings: Best Sleep tracking apps for iPhone Sleep Plus 2 motion: Sleep tracking apps for Apple watch Sleep++: Best Sleep. AutoSleep ($4.99): For a one-time charge of $4.99, you get access to all of the features on AutoSleep. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night.Below are some notable third-party sleep tracking apps on the market. Apple's built-in Sleep app is free and convenient to use, but as far as sleep data goes it's fairly limited. ![]()
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